This book provides simple, easy-to-follow mindfulness practices specifically designed for pregnant women. Written by a certified mindfulness teacher and doula, this book helps you cultivate calm, presence, and connection with your baby. Each practice takes only five minutes, making it accessible even for busy pregnant women. By incorporating these practices into your daily routine, you can reduce stress and anxiety, improve sleep, enhance your bond with your unborn child, and prepare for a more mindful and fulfilling birth experience.
Details e-book 5-Minute Mindfulness for Pregnancy
🗸 Author(s): Josephine Atluri
🗸 Title: 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
🗸 Rating : 5 from 5 stars (30 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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