This book provides simple, easy-to-follow mindfulness practices specifically designed for pregnant women. Written by a certified mindfulness teacher and doula, this book helps you cultivate calm, presence, and connection with your baby. Each practice takes only five minutes, making it accessible even for busy pregnant women. By incorporating these practices into your daily routine, you can reduce stress and anxiety, improve sleep, enhance your bond with your unborn child, and prepare for a more mindful and fulfilling birth experience.
Details e-book 5-Minute Mindfulness for Pregnancy
🗸 Author(s): Josephine Atluri
🗸 Title: 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
🗸 Rating : 5 from 5 stars (30 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5-Minute Mindfulness for Pregnancy by Josephine Atluri
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of 5-Minute Mindfulness for Pregnancy
DK Eyewitness Back Roads Ireland (Travel Guide)
DK Eyewitness Travel Guide: Back Roads Ireland vacation driving tour guidebook reveals the secret gems and hidden delights that can only be discovered along the Emerald Isle's most scenic routes and back roads.Twenty-five themed drives, each lasting one to five days, introduce travelers to the soul of Ireland — from the golden beaches of Cork and the spectacular Sheep's Head peninsula to the bushy glens of classic Northern Ireland and spellbinding caverns of the lakelands.…
Twelve Days (A John Wells Novel)
New York Times–bestselling author Alex Berenson is back with another gripping tale. John Wells, with his former CIA bosses Ellis Shafer and Vinny Duto, have uncovered a staggering plot, a false-flag operation to drive the United States and Iran into war. But they have no proof and only twelve days to find a way to stop the headlong momentum. They fan out, from Switzerland to Saudi Arabia, Israel to Russia, desperately trying to tease…
Best Ever Apartment Syndication Book
Do you want to purchase an apartment community but don't have prior real estate or apartment investing experience, don't have access to private capital, can't find a good deal, lack the skills to execute a business plan or a combination of the four?The Best Ever Apartment Syndication Book is the ONLY book that will solve these challenges.It provides a step-by-step system for completing your first apartment syndication deal and building a multimillion or multibillion dollar apartment investing…
Instrument Flying Handbook (Federal Aviation Administrati...
This is the FAA's official primary pilot resource for instrument flight rules and training, with chapters on flight instruments, navigation, emergency operations, and much more.It covers everything pertinent to operating an aircraft, both in instrument meteorological conditions (IMC) and without reference to outside visuals, relying solely on the information gleaned from the cockpit. Information applies to both analog and electronic flight displays and is organized into separate coverage of the traditional and pictorial displays.Instrument Flying…
DIABETES: The Worst 20 Foods For Diabetes To Eat And the Best 20 Diabetic Food List, Meals And Diabetes Menus To Lower Your Blood Sugar … Diet,smart blood sugar,sugar detox) Diary of a Wimpy Kid 10. Old School Before Evil (The Prequel): (a Maggie O’Dell Novel) The Matrix of Race: Social Construction, Intersectionality, and Inequality 100 Ways to Improve Your Writing (Updated): Proven Professional Techniques for Writing with Style and Power An Invitation to Health, Brief Edition Promise Not to Tell Awakening the Avatar Within: A Roadmap to Uncover Your Superpowers, Upgrade Your Body and Uplift Humanity Theodore Boone: The Accomplice The Job Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More
