Read more Read more Start relieving stress today with these and many other exercises: Keep Your Gratitude List Handy Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy. Calm the Mind with Coloring and Doodling You dont have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen. Tea for Relaxation and Stress Relief Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea. Read more
Details e-book 5-Minute Stress Relief
🗸 Author(s): Elena Welsh PhD
🗸 Title: 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
🗸 Rating : 4.6 from 5 stars (207 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5-Minute Stress Relief by Elena Welsh PhD
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
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