Download 5-Minute Stress Relief: 75 Exercises to Quiet PDF Free ePUB

5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body image

Overview

Review

Comments

Download PDF

Read more Read more Start relieving stress today with these and many other exercises: Keep Your Gratitude List Handy Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy. Calm the Mind with Coloring and Doodling You dont have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen. Tea for Relaxation and Stress Relief Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea. Read more

Details e-book 5-Minute Stress Relief

🗸 Author(s): Elena Welsh PhD
🗸 Title: 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
🗸 Rating : 4.6 from 5 stars (207 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about 5-Minute Stress Relief by Elena Welsh PhD

Edmonde Palmer
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Londyn Mitchell
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Delilah Weeks
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.