If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?In this book, you will learn:A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!
Details e-book 6-Minute Fitness at 60+
🗸 Author(s): Jonathan Su
🗸 Title: 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
🗸 Rating : 4.3 from 5 stars (1716 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about 6-Minute Fitness at 60+ by Jonathan Su
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of 6-Minute Fitness at 60+
The Complete Guide to Baby Sign Language: 200+ Signs for ...
Read more Read more Discover how this complete guide to baby sign language helps: Kick-start early learning Sign language is a great way for babies and toddlers who don’t speak to communicate their needs and even learn complex ideas at a very early age. This book helps them (and you) learn all the signs you need to get started. Make practicing easy With tons of memory tips, teaching tricks, and other games and activities, you’ll…
Microsoft Excel Data Analysis and Business Modeling (Busi...
Master business modeling and analysis techniques with Microsoft Excel 2016, and transform data into bottom-line results. Written by award-winning educator Wayne Winston, this hands on, scenario-focused guide helps you use Excel’s newest tools to ask the right questions and get accurate, actionable answers. This edition adds 150+ new problems with solutions, plus a chapter of basic spreadsheet models to make sure you’re fully up to speed. Solve real business problems with Excel—and build your competitive…
Celebrate twenty-five years of a tale of sweet justice in this anniversary edition.Farmer Duck is no ordinary duck. He cooks and cleans, tends the fields, and cares for the other animals on the farm — all because the farm owner is too lazy to do these things himself. But when Farmer Duck finally collapses from exhaustion, sleepy and weepy and tired, his farmyard friends come to the rescue.
Taylor Swift: 125 Facts You Need to Know!
Discover 125 Amazing facts and secrets about Country Music sensation Taylor Swift!Do you know everything there is to know about Taylor Swift?In 125 Facts You Need to Know about Taylor, author and Swiftie Jessica Stewart brings you 125 fantastic facts about your favorite singer including:What she looks for in a boyWhat her life was like before the fameHer weird hobbies and habitHer best quotesWhat drives her crazyFunny StoriesAnd MUCH MORE!!Find out if you're a true…
The Light of Days: The Untold Story of Women Resistance Fighters in Hitler’s Ghettos Blessed: Experiencing the Promise of the Book of Revelation Galaxy: The Prettiest Star Through the Eyes of a Young Physician Assistant Escape from Mr. Lemoncello’s Library: The Graphic Novel Pick the Plot (4) (Story Thieves) My Choices: (Children’s Books about Emotions & Feelings, Anger Management, Kids Ages 3 5, Preschool, Kindergarten) Trump Rules: Learn the Trump Rules and Tools of Mega Success and Wealth From the Greatest Warrior and Winner in History! In Five Years: A Novel Collusion: How Central Bankers Rigged the World
