7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days to Become Your Best You

You'll get hooked Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. These workouts will soon become part of your life and you won't want to stop! Become your BEST YOU Yes, you really do need only 7 minutes a day to make a difference! Lucy Wyndham-Read has helped over 100,000s of people worldwide to successfully reach their health goals, from better fitness and nutrition to weight loss. Her unique 7-minute home workout method of training is a truly global phenomenon, with more than 1 million subscribers to her YouTube channel and an incredible 46 million views for her 7 Day Challenge to Lose Belly Fat video (which places it among the most-liked fitness videos ever shared on the channel). 7x7 minute simple, home exercise 28 quick and healthy recipes Quick and effective Incredible before/after stories Read more Read more Why 7-minute workouts work They are quick so they are easy to squeeze in first thing in the morning Focus on pushing yourself to your maximum, it will only last for 7 minutes! Each move is designed for a maximum calorie burn, and will be toning hundreds of muscles Read more Use your body weight to strengthen, sculpt and tone your body Each 7-minute workout has 7 different moves, so you never get bored All Lucy's workouts can be done in the smallest of spaces, at home or even in the office Read more

Details e-book 7-Minute Body Plan

🗸 Author(s): Lucy Wyndham-Read
🗸 Title: 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days to Become Your Best You
🗸 Rating : 4.3 from 5 stars (600 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about 7-Minute Body Plan by Lucy Wyndham-Read

Alaina Rodgers
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Lexie Fields
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Sharrie Day
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

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