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Everyone Experiences SADNESS It's okay to experience SADNESS, but you don't want your SADNESS SPOT to get TOO BIG or stay TOO LONG, because it doesn't make you feel very good. Visual Examples When someone is feeling sad it can be a great time to teach EMPATHY and COMPASSION. Unique Mediation Technique Circle the spot, in the middle of your palm, count the swirls down to calm. Around and around, and around twice more . One, then two, then three, then four. Each time you swirl the SPOTS on your palm, take in some air, to breathe out calm. Read more

Details e-book A Little SPOT of Sadness

🗸 Author(s): Diane Alber
🗸 Title: A Little SPOT of Sadness: A Story About Empathy And Compassion (Inspire to Create A Better You!)
🗸 Rating : 4.8 from 5 stars (381 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Little SPOT of Sadness by Diane Alber

Kinnsie Holt
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Delilah Weeks
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

Georgina Clark
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.