Download A Mom Is Born: Biblical Wisdom and Practical PDF Free ePUB

A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby image

Overview

Review

Comments

Download PDF

Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves and become the connected and emotional healthy mothers God designed them to be. Most new moms know that the first year is going to be to be full of joys and challenges, peaks and valleys. But even though they've prepared themselves as much as they can, they still find themselves thinking, I knew this was going to be hard. But will it always be this hard? This wasn't what I was expecting, what if I don't know how to take care of this baby--or myself?Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside readers with practical tools--such as the New Mom Wellness Plan and a postpartum progress checklist--to help find the balance between taking care of their new baby and taking care of themselves. Using scripture and therapeutic insights, Elmore shows mothers how todevelop a biblical plan for navigating new motherhood, the baby blues, and postpartum depression;stop intrusive thoughts and triggers in their tracks and overcome postpartum anxiety;process and manage all of the new emotions they are facing; andstart implementing small acts of self-care that will lead to emotional health. A Mom Is Born gives moms the tools they need to stop spinning in the overwhelming emotions and anxieties of new motherhood and start taking care of themselves so that they can be the connected and emotionally healthy moms God designed them to be.

Details e-book A Mom Is Born

🗸 Author(s): Rachael Hunt Elmore MA LCMHC-S NCC
🗸 Title: A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
🗸 Rating : 4.9 from 5 stars (57 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Mom Is Born by Rachael Hunt Elmore MA LCMHC-S NCC

Ella Carr
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Ronae Berry
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Ethelda Dixon
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.