More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:Find and sustain your motivationGradually add more whole, plant foods into your diet, crowding out less nutritious fareBreak old food addictions and establish new habitsTranslate favorite recipes to create delicious, nourishing mealsReshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainerCultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders including AnnCrile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef DelSroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS,Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk,Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and SusanBenigas. If your goal is a healthier, more energized--exuberant--life,make this book your personal GPS. The journey will be more satisfying than you ever imagined.
Details e-book A Plant-Based Life
🗸 Author(s): Micaela Karlsen
🗸 Title: A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
🗸 Rating : 4.5 from 5 stars (139 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Plant-Based Life by Micaela Karlsen
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
Related ebooks of A Plant-Based Life
Rebound: Train Your Mind to Bounce Back Stronger from Spo...
Written by a leading mental skills coach and a contributing writer to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can…
Six Cats: A Little Book of Rhymes
Collection of poems about life with the cats of Henri, le Chat Noir's household. This short book tells the back story in rhyme of Henri and l'Imbecile Blanc, two beloved cat characters of internet fame. It contains pictures and some silly nicknames we give our cats. Proceeds from the book sale will benefit the Spokane Humane Society animal shelter.
The Wonderful Weather Collector's Set: Rain; Snow; Wind; ...
It’s impossible to feel under the weather as Newbery Honor recipient and New York Times bestselling author Marion Dane Bauer explains the wonders of weather for emerging readers in this carry-along boxed set!What is the best thing to do on a rainy day? Sit inside and read a book! What about a snowy day? Sit inside and read a book! And on a sunny day? Lay outside with a favorite book! No matter if there…
The Inner Work: An Invitation to True Freedom and Lasting...
Read more Read more If You Are A Human & You Want To Be Happy... This Book Is For You! The Inner Work will take you on a spiritual hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed.…
Any Way The Wind Blows A People’s Guide to Capitalism: An Introduction to Marxist Economics Little Skill Seekers: Alphabet Connect the Dots Aviation Maintenance Technician Handbook: Airframe, Volume 2: FAA-H-8083-31A, Volume 2 (ASA FAA Handbook Series) Rose Red The Wonder of Birds: What They Tell Us About Ourselves, the World, and a Better Future New World Begins Million Dollar Habits: 27 Powerful Habits to Wire Your Mind for Success, Become Truly Happy, and Achieve Financial Freedom Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment The Story of Marie Curie: A Biography Book for New Readers (The Story Of: A Biography Series for New Readers)
