"A Practical Workbook for The Body Keeps the Score" is the perfect companion for readers looking to deepen their understanding of the groundbreaking book by Bessel van der Kolk. This workbook takes you through the key insights and themes of the book, providing a comprehensive summary of each chapter and thought-provoking questions and exercises to help you apply and retain what you've learned. With a focus on the body-mind connection and the healing of trauma, this workbook guides you through the process of healing and building resilience. You'll learn about the impact of trauma on the body, techniques for managing traumatic memories and symptoms, and self-care and stress reduction strategies. Whether you're a mental health professional, someone looking to heal from your own trauma, or simply seeking to improve your well-being, "A Practical Workbook for The Body Keeps the Score" is the perfect tool for supporting your journey. So why wait? Start putting the principles of this transformative book into action today!
Details e-book A Practical Workbook for The Body Keeps the Score
🗸 Author(s): Jane Fenn
🗸 Title: A Practical Workbook for The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
🗸 Rating : 4 from 5 stars (40 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Practical Workbook for The Body Keeps the Score by Jane Fenn
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
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