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Improve your life with this daily guide to self-care. A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year. Read more A How-To Guide For Self-Care Bite-sized Exercises 15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are. Supportive Strategies Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul. Daily Practice Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey. Read more

Details e-book A Year of Self-Care

🗸 Author(s): Dr. Zoe Shaw
🗸 Title: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
🗸 Rating : 4.6 from 5 stars (939 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Year of Self-Care by Dr. Zoe Shaw

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