A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Improve your life with this daily guide to self-care. A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year. Read more A How-To Guide For Self-Care Bite-sized Exercises 15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are. Supportive Strategies Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul. Daily Practice Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey. Read more

Details e-book A Year of Self-Care

🗸 Author(s): Dr. Zoe Shaw
🗸 Title: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
🗸 Rating : 4.6 from 5 stars (939 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Year of Self-Care by Dr. Zoe Shaw

Miya Yates
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Londyn Mitchell
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Chesslie Miller
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

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