This book provides practical exercises to harness the power of the vagus nerve, a crucial component in regulating our stress response. By stimulating this nerve, you can alleviate anxiety, depression, and trauma. Additionally, it offers tailored exercises to support individuals with autism spectrum disorders and their unique sensory processing challenges. By understanding and activating the vagus nerve, you can promote emotional balance, enhance well-being, and improve overall health and resilience. Learn how to use simple breathing techniques, bodywork, and mindfulness practices to unlock the healing potential within you. This book empowers you to take an active role in your well-being, transforming your vagus nerve into a powerful ally for optimal physical, mental, and emotional health.
Details e-book Accessing the Healing Power of the Vagus Nerve
🗸 Author(s): Stanley Rosenberg
🗸 Title: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
🗸 Rating : 4.6 from 5 stars (1664 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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