Alcohol and You: How to Control and Stop Drinking Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapy practitioner and author of the bestseller The 10-Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery. His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future. Alcohol and You clearly explains: The best, scientifically proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. Read more
Details e-book Alcohol and You - 21 Ways to Control and Stop Drinking
🗸 Author(s): Lewis David
🗸 Title: Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol (Self Help)
🗸 Rating : 4.5 from 5 stars (509 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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