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Read more Read more Diet Basics This book will introduce you to the anti-inflammatory dieta special diet that involves choosing anti-inflammatory foods to help your body heal and become healthier. The Foods That Combat and Promote Inflammation After learning which foods promote inflammation and which ones help prevent it, you can start making gradual changes to your diet. Keep adding anti-inflammatory foods and eliminating inflammatory foods until you have fully transitioned to the anti-inflammatory diet. A 10-day Anti-Inflammatory Meal Plan This book will learn how to make an awesome meal plan for ten days to help your body heal and become healthier. After practicing with these meals (both planning and cooking), you can start creating your own meal plan to continue with the anti-inflammatory diet. Read more

Details e-book Anti-Inflammatory Diet for Beginners

🗸 Author(s): Michael D. Fox
🗸 Title: Anti-Inflammatory Diet for Beginners: 10-Day Meal Plan to Heal the Immune System
🗸 Rating : 4.2 from 5 stars (196 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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