Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Finding Calm for Kids & Teens Previous page Dr. Regine Galanti Is a clinical psychologist and bestselling author who has been featured in the NYT, Washington Post, and Buzzfeed. What problem are we solving? Symptoms of anxiety are growing in record numbers among kids and teenagers, and many parents want more resources to be able to help their children. Dr. Galantis books focus on helping young people who are struggling with anxiety by applying short-term, practical strategies via Cognitive Behavioral Therapy exercises that can lead to happier, healthier lives. Why do we love what we do? Dr. Galanti has been working as a professional psychologist for over 10 years and is passionate about helping young people learn how to manage their mental health and to thrive as they grow. She began writing because she strives to share her knowledge and help as many young people as possible. Next page

Details e-book Anxiety Relief for Teens

🗸 Author(s): Regine Galanti PhD
🗸 Title: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
🗸 Rating : 4.6 from 5 stars (2251 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Anxiety Relief for Teens by Regine Galanti PhD

Lee Birch
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Merrielle Gregory
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Keira Hunt
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

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