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In today's culture, we often feel pressured to put on a brave face and pretend we are okay, even when we are struggling. But this can lead to feelings of isolation, depression, and anxiety. This book encourages readers to get real about who they are, how they are doing, and why it matters. It provides practical tools and strategies for dealing with difficult emotions, building healthy relationships, and living a more fulfilling life. The authors share their own personal stories and struggles, and they offer hope and encouragement to anyone who is feeling lost or alone.

Details e-book Are You Really OK?

🗸 Author(s): Debra Fileta,Levi Lusko
🗸 Title: Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
🗸 Rating : 4.8 from 5 stars (546 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Are You Really OK? by Debra Fileta

Kinsee Lamb
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Audi Thornton
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