New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Details e-book Aware
🗸 Author(s): Dr. Daniel Siegel M.D.
🗸 Title: Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
🗸 Rating : 4.3 from 5 stars (541 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Aware by Dr. Daniel Siegel M.D.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of Aware
The Menopause Book: The Complete Guide: Hormones, Hot Fla...
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore.…
Read more More From Lauren Groff ___________ MATRIX (HC) MATRIX (EL) FATES AND FURIES (TR) FATES AND FURIES (EL)
The Funny Travel List Texas - 103 Slang Words, Texas Spea...
The Funny Travel List Texas: 103 Slang Words, Texan Speak & Sayin’sA Comical Language Dictionary of the Lone Star StateWhat is Texas slang? Texas slang is a unique dialect that has been developed over time by the people who live in Texas. So, where does Texas slang come from? The origins of Texas slang can be traced back to the early 1800s when settlers from Texas began moving to other parts of the United States.…
“A beautiful and inspiring collection of prayers. A Book of Pagan Prayer is like a breath of fresh air, breathing life into the spiritual aspect of pagan practice.”—Mat Auryn, PatheosSteeped in tradition based on more than a quarter century of research and practice, A Book of Pagan Prayer teaches us to pray in the ways of our ancestors for very modern times and concerns. A unique collection of nearly 500 prayers written to fulfill the…
Punisher: Born Invisible Treason in America There’s a Witch in Your Book: A Halloween Book for Kids and Toddlers (Who’s In Your Book?) The Ra Contact: Teaching the Law of One: Volume 2 DC Comics novels – Harley Quinn: Mad Love First Aid for the Basic Sciences: General Principles, Third Edition (First Aid Series) DK Eyewitness Top 10 Toronto (Pocket Travel Guide) Survival Mode! (Minecraft) (Step into Reading) They Can’t Kill Us All 131 Conversations for Stepfamily Success: How to Grow Intimacy, Parent as a Team, and Build a Joyful Home (Creative Conversation Starters)
