Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors’ home-based exercise plan to prevent falls, maintain independence, and stay … (Foundations of Balance and Fall Prevention)

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging. With the guidance in this book, you can:- Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence — all vital components in preventing a fall.“Balance and Your Body is an effort to break the debilitating cycle of the ‘fear of falling.’ Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls.” — Dr. Robert H. Wood, Director, School of Allied Health, Boise State University

Details e-book Balance and Your Body

🗸 Author(s): Amanda Sterczyk
🗸 Title: Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay ... (Foundations of Balance and Fall Prevention)
🗸 Rating : 4.1 from 5 stars (73 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Balance and Your Body by Amanda Sterczyk

Haileigh Campbell
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Darlenny Knowles
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Alaina Rodgers
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Related ebooks of Balance and Your Body

The Black Sisterhood Files

Crime has befallen the quaint town of Parkersburg, West Virginia. Upon moving to her new home, Lexie Torres soon realizes that her life has morphed into a never-ending cycle of murder, mystery, and peculiar discoveries. Lexie joins a town clan called The Black Sisterhood, a group of teenage girls that often assists the police with solving crimes. Every night, Lexie notices a cloaked figure standing by the neighboring house, a residence with dreadful past events.…

The Second Coming of the KKK: The Ku Klux Klan of the 192...

A New York Times Book Review Editors’ Choice SelectionAn urgent examination into the revived Klan of the 1920s becomes “required reading” for our time (New York Times Book Review). Extraordinary national acclaim accompanied the publication of award-winning historian Linda Gordon’s disturbing and markedly timely history of the reassembled Ku Klux Klan of the 1920s. Dramatically challenging our preconceptions of the hooded Klansmen responsible for establishing a Jim Crow racial hierarchy in the 1870s South, this…

The Substance of Hope: Barack Obama and the Paradox of Pr...

A trenchant and timeless examination of the still-contested meanings of President Barack Obama's election, from a preeminent scholar of race, politics, and American history-with a new introduction by the author.When voters in 2008 chose the United States' first black president, some Americans hailed the event as a sign that the nation had, at long last, transcended its bloody history of racial inequality. Obama's victory was indescribably momentous, but if the intervening years proved anything, it…

No Weigh!

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.No Weigh! A Teen's Guide to Positive Body Image,…