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Balance Exercises for Seniors: Fall Prevention Workouts, Improve Posture, Decrease Back Pain, and Prevent Injury After 60 to Stay Active & Independent image

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✓ What is the best exercise to regain balance?THE FOLLOWING EXERCISES® ARE MEANT TO HELP YOU BALANCE BETTER. Take your time as you start them, and be sure you have something nearby to grab onto in case you lose your balance while doing the exercise. An exercise program is important at all times of life, but especially as you age. Ramping up your workouts is important in your senior years, as PHYSICAL ACTIVITY CAN IMPROVE YOUR FLEXIBILITY AND REDUCE THE RISK OF SOME HEALTH CONDITIONS.“Being mobile, strong, and steady on your feet can help you stay independent, which can boost your confidence and well-being as you get older”Along with chronic illness, the following conditions may cause balance concerns:arthritismigrainecardiovascular diseasevision impairmentmedication side effectsFALLS DON’T HAVE TO BE A FACT OF LIFE – EXERCISING CAN MAKE YOU STRONGER AND FITTER. You don’t need fancy equipment, either – just pull up a chair!Exercises to Help Seniors Balance BetterAll of these exercises are intended to support the natural alignment of your body. Since your muscles and bones wear down naturally as you grow older, performing these exercises regularly can help you maintain the same lifestyle that you’re used to. You can do these exercises at your own home using objects you have around you and your own body weight. Inside this book: “Balance Exercises for Seniors – Fall Prevention Workouts for Your 60’s STEP BY STEP FULLY ILLUSTRATED +130 EXERCISES” by Jonathan Price you’ll find:TEST YOUR BALANCELYING EXERCISESEVERYTHING YOU NEED TO KNOW ABOUT STRETCHINGSEATED EXERCISESSTANDING EXERCISESVESTIBULAR EXERCISESBreakfast, Lunch, and DinnerBEST OSTEOPOROSIS EXERCISESAnd Much More!The goal of balance exercises is to improve stability and coordination throughout your body.Research has shown the significant role that balance exercises play in an older person’s quality of life. For instance, a study from 2016 found that older adults who began a regular balance exercise program improved their ability to move unassisted. Here are +130 exercises you can use to improve your balance. We’ve ranked them from easiest to hardest and included modifications so you can make the exercises easier or more challenging depending on your needs. With all of these exercises, you can get additional support from a cane, walker, countertop, or another sturdy surface. Start slowly and work your way up. If you feel pain or dizziness during any of the exercises, take a break and only continue if the pain and dizziness subside.✓ It’s time to take action and take the first step into your new life!✓ This book will walk you through the steps to achieving your goal and keeping fit and healthy!Go ahead and grab a copy of this book to get started TODAY!

Details e-book Balance Exercises for Seniors

🗸 Author(s): jonathan price
🗸 Title: Balance Exercises for Seniors: Fall Prevention Workouts, Improve Posture, Decrease Back Pain, and Prevent Injury After 60 to Stay Active & Independent
🗸 Rating : 5 from 5 stars (147 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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