Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors)

5 REASONS WHY SENIORS WILL LOVE THIS BOOK 1) 50+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it 3) 7-DAY WORKOUT PLANS. Simple routines that you can do from the comfort of your home without the need for specialized equipment or extensive time commitments 4) LARGE PRINT FORMAT 8,5 X 11. Easy to read for anyone 5) COMPLEMENTARY RESOURCES INCLUDED INSIDE THE BOOK. You will find links to download the e-book Health Tips for Seniors and additional health and fitness resources FREE ADDITIONAL MATERIAL INCLUDED INSIDE! 1. Top Tips for Seniors to enjoy your life and avoid health problems as you age 2. 6 Step Quick Start Guide to finally take your fitness under control 3. Daily Checklist to stay on track with your fitness goals 4. Workout Log Sheet for keeping track of your workouts 5. Macro Friendly Grocery List to never run out of ideas what to eat 6. Example Meal Plan to supercharge your fat loss Chair Yoga for Seniors Over 60 Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Strength Training Over 40 Atkins Diet for Beginners Quick Workouts Nutrition & Diets

Details e-book Balance Exercises for Seniors

🗸 Author(s): Michael Smith,Nathalie Seaton
🗸 Title: Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors)
🗸 Rating : 4.6 from 5 stars (127 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Balance Exercises for Seniors by Michael Smith

Lee Birch
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Whitney Hardin
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