In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Details e-book Ballerina Body
🗸 Author(s): Misty Copeland
🗸 Title: Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
🗸 Rating : 4.6 from 5 stars (590 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Ballerina Body by Misty Copeland
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of Ballerina Body
A New York Times BestsellerWill the dam hold?Julie Wallace has always wanted to write. Trying to escape the Great Depression, Julie’s father buys the Alderton Sentinel, a small-town newspaper in flood-prone Alderton, Pennsylvania, and moves his family there. As flash floods ominously increase, Julie’s investigative reporting uncovers secrets that could endanger the entire community.Julie, the newspaper, and her family are thrown into a perilous standoff with the owners of the steel mills as they investigate…
Best of Ed Sheeran for Easy Piano: Updated Edition
(Easy Piano Personality). 14 favorites of this British pop superstar arranged for easy piano. Includes: The A Team * All of the Stars * Castle on the Hill * Don't * Give Me Love * How Would You Feel * I See Fire * Kiss Me * Lego House * Perfect * Photograph * Shape of You * Sing * Thinking Out Loud.
The Flower Quilter (Heart of the Amish)
Full of faith, hope, and romance, this new series takes you into the Heart of Amish country. Barbara Schwartz was born into a family of quilters, but she would rather eat dirt than partake in another quilting frolic or sew on another binding. When her parents send her to Indiana to help her grandmother in her quilting shop, she finds herself amongst a very different community. It’s only one summer and then she will be…
Emotional Rescue: How to Work with Your Emotions to Trans...
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only…
I Am A Big Sister Now: A Warm Children’s Picture Book About Sibling’s Emotions and Feelings (Jealousy, Anger, Children Emotional Management Illustration Book) Rat Queens Volume 6: The Infernal Path Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness Garden Wisdom & Know-How: Everything You Need to Know to Plant, Grow, and Harvest The Abolition of Man Lonely Planet Trans-Siberian Railway 6 (Travel Guide) The Man She Married: A gripping psychological thriller with a heart-pounding twist What Happens After You Die: A Biblical Guide to Paradise, Hell, and Life After Death Phonics From A to Z, 3rd Edition: A Practical Guide Teach Your Dragon Body Safety: A Story About Personal Boundaries, Appropriate and Inappropriate Touching (My Dragon Books)
