This Beginner's Guide to Weight Lifting provides clear, step-by-step instructions for simple exercises tailored to beginners. With expert guidance from Kyle Hunt, readers can establish a solid foundation in weight lifting by mastering the fundamental movements and techniques. The book includes progressive workouts designed to build strength and confidence, making it an accessible and effective resource for anyone starting their fitness journey. Whether you're new to the gym or looking to enhance your current routine, this guide offers a comprehensive and easy-to-follow approach to weight lifting, empowering you to achieve your fitness goals.
Details e-book Beginner's Guide to Weight Lifting
🗸 Author(s): Kyle Hunt
🗸 Title: Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
🗸 Rating : 4.4 from 5 stars (257 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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