Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Read more Brushing Teeth BalanceFinger Touching Base Each time you brush your teeth, morning and night, steady yourself by placing your fourth (ring) finger of the non-toothbrush-holding-hand on the edge of the sink or bathroom counter. Move one foot slightly behind you and off the floor. Stand on one leg while keeping the fourth finger on the sink edge. Even with the one finger on the sink you might lose your balance, so be ready to touch the foot down to rest your toe on the floor until you feel steadier; you can then take the foot back off the floor to continue balancing while you brush your teeth. Keep the fourth finger on the sink or counter edge at all times. Dont worry if you lose your balance. If you need to, just keep resting the toe of the nonstanding foot on the floor. This balance may take some time and practice. Alternate the standing leg for morning and night brushing. Read more Banish the Fear of Falling with Fun, Simple Exercises Like Pelvic Launches Forward and Backward Heel-to-Toe Tightrope Walking Towel Crumpling Read more

Details e-book Better Balance for Life

🗸 Author(s): Carol Clements
🗸 Title: Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
🗸 Rating : 4.5 from 5 stars (454 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Better Balance for Life by Carol Clements

Darlenny Knowles
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Keira Hunt
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Rebecca Adams
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

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