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Read more Brushing Teeth BalanceFinger Touching Base Each time you brush your teeth, morning and night, steady yourself by placing your fourth (ring) finger of the non-toothbrush-holding-hand on the edge of the sink or bathroom counter. Move one foot slightly behind you and off the floor. Stand on one leg while keeping the fourth finger on the sink edge. Even with the one finger on the sink you might lose your balance, so be ready to touch the foot down to rest your toe on the floor until you feel steadier; you can then take the foot back off the floor to continue balancing while you brush your teeth. Keep the fourth finger on the sink or counter edge at all times. Dont worry if you lose your balance. If you need to, just keep resting the toe of the nonstanding foot on the floor. This balance may take some time and practice. Alternate the standing leg for morning and night brushing. Read more Banish the Fear of Falling with Fun, Simple Exercises Like Pelvic Launches Forward and Backward Heel-to-Toe Tightrope Walking Towel Crumpling Read more

Details e-book Better Balance for Life

🗸 Author(s): Carol Clements
🗸 Title: Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
🗸 Rating : 4.5 from 5 stars (454 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Better Balance for Life by Carol Clements

Vanessa Watkins
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This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

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