In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help readers make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being.
Details e-book Body on Fire
🗸 Author(s): Monica Aggarwal,Jyothi Rao
🗸 Title: Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
🗸 Rating : 4.6 from 5 stars (379 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Body on Fire by Monica Aggarwal
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Related ebooks of Body on Fire
Mangia: A Blend Between Ancient Italian and Ayurvedic Cui...
Author, Sara Garofalo Sara Garofalo's new book Mangia bridges the gap between food, pleasure and spirituality About Sara Garofalo—Sara Garofalo is an Author, Certified Intuitive Health and Life Coach, Energy Healer, and Ayurveda Counselor. Sara helps unleash your own healing power through food, pleasure, and self-love. Sara’s work is based on the belief that all humans are innately intuitive. Her food, recipes, intuitive healing sessions, and coaching programs serve as a vessel to connect people…
A Guidebook to Acquiring Food, Stockpiling, Storing, and ...
Do you know what the first items to disappear from store shelves in a disaster are?Unfortunately, food shortages are still quite rampant all around the world. The reasons vary for different people. Some are experiencing food shortages because of low production; others due to disasters, wars, or their country's poor economic conditions. No matter what the reasons may be, it is something that the world has been struggling with, and it will remain a vivid…
Color Quest Animals: Extreme Challenges to Complete and C...
COLOR IN THE SHAPES TO REVEAL STUNNING WORKS OF ART! In each book you'll find 30 masterpieces of geometric design to completeHigh-quality perforated pages allow for easy displayFrom tessellating buildings to camouflaged animals, coloring enthusiasts will go crazy for these magnificent color-by-number projects Read more Here are just some of the projects you'll find in COLOR QUEST: ANIMALS Read more Read more
This book delves into the fascinating world of forensic pathology, where the author recounts his experiences as a leading expert in the field. Through captivating case studies, he explores the complexities of investigating deaths that appear to be from natural causes but are ultimately revealed to be the result of foul play. The book provides an insider's perspective on the intricate process of uncovering the truth behind suspicious deaths, unraveling the secrets hidden within human…
Girl Waits With Gun (A Kopp Sisters Novel, 1) Mortuary Confidential: Undertakers Spill the Dirt NCMHCE Practice Questions: NCMHCE Practice Tests & Exam Review for the National Clinical Mental Health Counseling Examination A Strange Hymn (The Bargainer) The Magic of Me: A Kids’ Spiritual Guide to Health and Happiness (The Magic of Me Series) Swim Speed Secrets: Master the Freestyle Technique Used by the World’s Fastest Swimmers (Swim Speed Series) Knockout Controlled Process Shooting: The Science of Target Panic Redemption (Memory Man Series, 5) Lonely Planet Portugal (Travel Guide)
