Born to Run 2: The Ultimate Training Guide

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

Details e-book Born to Run 2

🗸 Author(s): Christopher McDougall,Eric Orton
🗸 Title: Born to Run 2: The Ultimate Training Guide
🗸 Rating : 4.4 from 5 stars (225 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Born to Run 2 by Christopher McDougall

Trisa Ali
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Georgina Clark
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Sharrie Day
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Related ebooks of Born to Run 2

Lies My Preacher told Me: An Honest Look at the Old Testa...

In this concise volume, Brent Strawn addresses ten common "lies" or mistruths about the Old Testament, from perceptions of God's personality (the "angry Old Testament God") to the relevance of the Old Testament for Christians. Discover why stories and laws written thousands of years ago, centuries before Christ, are enriching and indispensable for modern Christians. Written by a leading scholar in Old Testament and designed for easy reading and group discussion, this book will expand…

Confessions of an Illuminati Volume 9: Seven Steps to The...

A world-renowned authority on the occult side of the Vatican and the real Illuminati, Zagami is exposing for the first time, with the help of confidential documents and qualified sources, the secret plan of the elite for the establishment of a New Golden Age, built with the help of an alien AI aka Cyber Satan to enslave mankind and turn the elite into gods by 2030, before the inevitable divine retribution.This extraordinary journey, divided into…

iPhone for Seniors - A Simple Step by Step Guide for Begi...

Apple Watch for Seniors Apple Watch for Seniors Example of What's Included Example of What's Included Example of What's Included Our Newest Book! ✓ ✓ ✓ ✓ ✓ Content Value 24.99 USD

Covid Vaccines from a Spiritual Perspective: Consequences...

Vaccination is a topic that has long divided opinion. Today, in view of Covid-19, that debate has become ever more polarized.Illustrated throughout with full-color images, Covid Vaccines from a Spiritual Perspective deals with scientific facts, but also with research that requires spiritual-scientific methods. Led by main author and activist Thomas Mayer, the volume features reports, experiences and commentary from more than fifty contributors with clairvoyant and psychic abilities. From their observations, it is argued that…