Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:• How to recognize when your boundaries have been violated and what to do next• How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it• Powerful boundary scripts so in the moment you will know what to say• How to manage “Boundary Destroyers”―including emotional manipulators, narcissists, and other toxic personalities• Where you fall on the spectrum of codependency and how to create healthy, balanced relationshipsThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Details e-book Boundary Boss
🗸 Author(s): Terri Cole MSW LCSW
🗸 Title: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
🗸 Rating : 4.8 from 5 stars (1360 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Boundary Boss by Terri Cole MSW LCSW
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of Boundary Boss
From the creator of Cosmic Commandos comes a funny, action-packed graphic novel adventure—when a science-obsessed girl finds herself in the middle of one of her favorite monster movies, can she invent her way out of disaster while also saving the monster who has become her friend? Zoe's favorite thing to do—besides invent and build robots—is watch classic monster movies. She has never been comfortable with kids her own age, and so she pretends she doesn't…
Is Genesis History? Bible Study Book
This is the study book that accompanies the Is Genesis History? Bible Study video series. It can be used by itself or with the accompanying videos. It provides an in-depth look at what Biblical authors say about six key doctrines associated with Creation, Adam and Eve, and the Flood. It also includes extended essays examining topics such as general revelation, a local flood, and theistic evolution.This book can be used by groups, families, or individuals.
Disaster Spiritual Care, 2nd Edition: Practical Clergy Re...
The first comprehensive resource for pastoral care in the face of disaster―a vital resource for clergy, seminarians, pastoral counselors and caregivers of all faith traditions. Updated and expanded!This essential resource for clergy and caregivers integrates the classic foundations of pastoral care with the unique challenges of disaster response on community, regional and national levels.Offering the latest theological perspectives and tools―along with basic theory and skills from the best disaster response texts, research and concepts―the contributors…
Papa Loves You! (Sneaky Snail Stories)
A really cute book written in sweet and simple rhymes: "More than a starfish jumping in the sand, or a crazy alligator in a rock and roll band." Illustrated with silly drawings, sure to make any child smile. If you would like to order a different name and see most of the pages inside the book, go to my website. I have many names available, or I can create a book for you with any…
Skin Game (A Teddy Fay Novel) Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine The Soul of the First Amendment The Family Upstairs: A Novel The Listening House The Book of Kitchen Witchery: Spells, recipes, and rituals for magical meals, an enchanted garden, and a happy home Advanced First Aid, CPR, and AED Gardens of the High Line: Elevating the Nature of Modern Landscapes All the Animals: How to Draw Books for Kids The Book of Chaos (Starfell)
