This book explores the groundbreaking connection between what we eat and how our brains function. Renowned neuroscientist Lisa Mosconi presents a wealth of scientific research that sheds light on the vital role of nutrition in maintaining cognitive health, preventing decline, and even improving brain function. She delves into the specific foods, nutrients, and dietary patterns that have been shown to support brain health, including the Mediterranean diet, intermittent fasting, and targeted supplements. This comprehensive guide provides a wealth of practical tips and recipes, empowering readers to make informed choices about their diet to optimize their brainpower.
Details e-book Brain Food
🗸 Author(s): Lisa Mosconi PhD
🗸 Title: Brain Food: The Surprising Science of Eating for Cognitive Power
🗸 Rating : 4.6 from 5 stars (992 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Brain Food by Lisa Mosconi PhD
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