This book explores the groundbreaking connection between what we eat and how our brains function. Renowned neuroscientist Lisa Mosconi presents a wealth of scientific research that sheds light on the vital role of nutrition in maintaining cognitive health, preventing decline, and even improving brain function. She delves into the specific foods, nutrients, and dietary patterns that have been shown to support brain health, including the Mediterranean diet, intermittent fasting, and targeted supplements. This comprehensive guide provides a wealth of practical tips and recipes, empowering readers to make informed choices about their diet to optimize their brainpower.
Details e-book Brain Food
🗸 Author(s): Lisa Mosconi PhD
🗸 Title: Brain Food: The Surprising Science of Eating for Cognitive Power
🗸 Rating : 4.6 from 5 stars (992 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Brain Food by Lisa Mosconi PhD
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
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