Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Details e-book Brain Training for Riders
🗸 Author(s): Andrea Monsarrat Waldo
🗸 Title: Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
🗸 Rating : 4.7 from 5 stars (313 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Brain Training for Riders by Andrea Monsarrat Waldo
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
Related ebooks of Brain Training for Riders
T-rex Trouble! (Dino Ranch) (Media tie-in)
Every day is a new adventure down on the Dino Ranch! Come along with Min, Miguel, Jon, and their dino partners for pre-westoric fun!There is never a dull day down on the Dino Ranch!When the Tinhorns trick the Dino Ranchers, Min proves that no matter the circumstances, you should always do the right thing and help.Join siblings and junior ranch-hands Min, Miguel, and Jon as they work together to save the day!
An Extra Mile: A Story of Embracing God's Call (Sensible ...
Read more Read more Also by Sharon Garlough Brown: Sensible Shoes Two Steps Forward Barefoot Shades of Light Remember Me Feathers of Hope Series Sensible Shoes Series Sensible Shoes Series Sensible Shoes Series Shades of Light Series Shades of Light Series Shades of Light Series Reading Order Book 1 Book 2 Book 3 Book 1 Book 2 Book 3 Description Meet Hannah, Meg, Mara and Charissa as they begin their journey of spiritual transformation. Along…
Hide Away (A Rachel Marin Thriller, 1)
“Pinter is in fine form with Hide Away. You’ll burn through the pages.” ―David BaldacciFrom the bestselling author of the Henry Parker series comes a page-turning thriller about a vigilante who’s desperate to protect her secrets―and bring a killer to justice.On the surface, Rachel Marin is an ordinary single mother; on the inside, she’s a fierce, brilliant vigilante. After an unspeakable crime shatters her life, she changes her identity and moves to a small town…
Longlisted for the 2019 Booker PrizeAn entrancing new novel by the author of the prizewinning Grief Is the Thing with FeathersThere’s a village an hour from London. It’s no different from many others today: one pub, one church, redbrick cottages, some public housing, and a few larger houses dotted about. Voices rise up, as they might anywhere, speaking of loving and needing and working and dying and walking the dogs. This village belongs to the…
L. Ron Hubbard Presents Writers of the Future Volume 38: Anthology of Award-Winning Sci-Fi and Fantasy Short Stories Good Grief Bariatric Cookbook: 3 in 1: 1000 Tasty Recipes to Overcome Food Addiction and Avoid Regaining Weight after Surgery. Includes 3 x 8-Week Meal Plans That Will Help You Take Care Of Your New Stomach Farm Don’t Hunt: The Definitive Guide to Customer Success Study Guide for Help for Billy When My Worries Get Too Big: A Relaxation Book for Children Who Live with Anxiety (The Incredible 5-Point Scale) Salamat Po!: Learning About Showing Respect In The Filipino Culture The 125 Best Brain Teasers of All Time: A Mind-Blowing Challenge of Math, Logic, and Wordplay Thin Ice: A Novel (Men of Valor) Locker Room Notes: Bill Orender’s original meeting notes taken as Art Williams spoke on winning, toughness, leadership building a business
