Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth. Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing. Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages. No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.

Details e-book Breaking the Cycle

🗸 Author(s): Kaytlyn Gillis
🗸 Title: Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
🗸 Rating : 4.5 from 5 stars (22 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Breaking the Cycle by Kaytlyn Gillis

Waverley Chamberlain
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Sarah Spencer
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Chelese Thomson
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

Related ebooks of Breaking the Cycle

Nantucket Cottages and Gardens: Charming Spaces on the Fa...

There is something essentially charming about a simple cottage surrounded by a fence covered with roses. More than 1,200 of these houses can be found on Nantucket Island. Nowhere in this country are there more charming and diverse cottages featuring small pocket gardens and window boxes than on Nantucket.To a large extent, the character of the island is reflective of these little early homes. They were originally built by and for island residents at a…

None Greater: The Undomesticated Attributes of God

"Matthew Barrett leads us to marvel at both how much and how little we know of God."--Tim Challies, blogger at challies.com; author of Visual TheologyFor too long, Christians have domesticated God, bringing him down to our level as if he is a God who can be tamed. But he is a God who is high and lifted up, the Creator rather than the creature, someone than whom none greater can be conceived. If God is…

Forever Saul Leiter

This revealing collection of Saul Leiter’s work, much of it published here for the first time, underscores the photographer’s unique contributions to the development of twentieth-century photography and the use of color.Saul Leiter’s painterly images evoke the flow and rhythm of life on the midcentury streets of New York in luminous color, at a time when his contemporaries were shooting in black and white. His mastery of color is displayed in unconventional cityscapes in which…

In the Word 365

In the Word 365 seeks to reimagine yearly devotionals where the reader typically reads one Scripture verse each day accompanied by a nice thought or commentary on the passage. We gravitate towards those books because they are quick and easily digested. While those devotionals certainly have their place, they sometimes leave us wanting for more. The reason is that many of them don’t provide us with the spiritual food that we need and crave. The…