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Breakthrough Womens Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth. Run down your goals with proven strategies A guide designed to propel women runners forward Learn to overcome injuries, setbacks, ebbs in motivation, hormonal changes, and challenges that come with life in general. Relate to successful women runners like Sara Hall and Nell Rojas as they share how even elite runners experience highs and lows in their training and how they overcame barriers to reach challenging goals. With its easy-to-implement training plans, you too can overcome your physical or mental barriers to achieve more successful and fulfilling running. Read more Read more

Details e-book Breakthrough Women's Running

🗸 Author(s): Neely Spence Gracey,Cindy Kuzma
🗸 Title: Breakthrough Women's Running: Dream Big and Train Smart
🗸 Rating : 5 from 5 stars (34 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Breakthrough Women's Running by Neely Spence Gracey

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