Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Read more Read more Read more The Three-Breath Hug While hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders and relax any muscles that feel tight. Let go and feel the tension melt away. Teach the hug to your kids and your partner. Little ones love it and teenagers secretly do, too. Use it as you say good-bye in the morning, when you recognize that your child could use a calming hug, or just for the love of it. You never know when they will surprise you and offer a much-needed three-breath hug to dear old Mom. Read more Breathe, Mama, Breathe Don't Forget to Breathe

Details e-book Breathe, Mama, Breathe

🗸 Author(s): Shonda Moralis MSW LCSW
🗸 Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
🗸 Rating : 4.7 from 5 stars (981 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Breathe, Mama, Breathe by Shonda Moralis MSW LCSW

Taraji Buchanan
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Chesslie Miller
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Rawena Briggs
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.

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