Read more Read more Read more The Three-Breath Hug While hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders and relax any muscles that feel tight. Let go and feel the tension melt away. Teach the hug to your kids and your partner. Little ones love it and teenagers secretly do, too. Use it as you say good-bye in the morning, when you recognize that your child could use a calming hug, or just for the love of it. You never know when they will surprise you and offer a much-needed three-breath hug to dear old Mom. Read more Breathe, Mama, Breathe Don't Forget to Breathe
Details e-book Breathe, Mama, Breathe
🗸 Author(s): Shonda Moralis MSW LCSW
🗸 Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
🗸 Rating : 4.7 from 5 stars (981 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Breathe, Mama, Breathe by Shonda Moralis MSW LCSW
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