Building the Elite: The Complete Guide to Building Resilient Special Operators

For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest SOF selection courses in the world. They've trained candidates for courses in every branch of the U. S. military, as well as five other countries, including British SAS selection. Their clients have a 90% success rate which means 9 of 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI.)In Building the Elite, they give a detailed look at their SOF training system - from big-picture principles to practical exercises and programming guidelines. This is a 538-page textbook, with in-depth chapters on a variety of topics that you'll reference for years. Topics covered include: systems theory, complexity, movement & physical resilience, psychological performance, stress inoculation training, managing pain & fatigue, skill acquisition, mental skills, nutrition, strength training, running, rucking, swimming, and building workouts.

Details e-book Building the Elite

🗸 Author(s): Craig Weller,Jonathan Pope
🗸 Title: Building the Elite: The Complete Guide to Building Resilient Special Operators
🗸 Rating : 4.9 from 5 stars (146 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Building the Elite by Craig Weller

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This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

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