Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Details e-book Burn

🗸 Author(s): Herman Pontzer PhD
🗸 Title: Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
🗸 Rating : 4.4 from 5 stars (907 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Burn by Herman Pontzer PhD

Keira Hunt
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Chesslie Miller
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Harlee Charles
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Related ebooks of Burn

Bottle of Lies: The Inside Story of the Generic Drug Boom

A NEW YORK TIMES BESTSELLER New York Times 100 Notable Books of 2019New York Public Library Best Books of 2019 Kirkus Reviews Best Health and Science Books of 2019Science Friday Best Books of 2019 New postscript by the authorFrom an award-winning journalist, an explosive narrative investigation of the generic drug boom that reveals fraud and life-threatening dangers on a global scale—The Jungle for pharmaceuticalsMany have hailed the widespread use of generic drugs as one of the most important…

Writing the TV Drama Series: How to Succeed as a Professi...

This revised and updated edition is a complete resource for anyone who wants to write and produce for television drama series or create an original series, as well as for teachers in screenwriting classes and workshops. It leads the reader step-by-step through every stage of the development and writing process, offering practical industry information and artistic inspiration. The Fourth Edition leads readers into the future and engages provocative issues about the interface between traditional TV…

The Secrets to Generational Curses

FROM THE AUTHOR OF THE SECRETS TO DELIVERANCEGenerational curses are one of Satan’s weapons of mass destruction.This book will help you identify and dismantle a range of generational curses in your family and others. FEATURES AND BENEFITSPrayers to break the toughest and most hidden generational cursesInsights into how generational curses gain legal access to a person’s life and how they can evolve over timeIn the follow-up to his best-selling book, The Secrets to Deliverance, apostle Alexander…

Good Behavior (Letty Dobesh Chronicles)

Now a TNT television series starring Michelle Dockery.Fresh out of prison and fighting to keep afloat, Letty Dobesh returns to her old tricks burglarizing suites at a luxury hotel. While on the job, she overhears a man hiring a hit man to kill his wife. Letty may not be winning any morality awards, but even she has limits. Unable to go to the police, Letty sets out to derail the job, putting herself on a…