Achieve your fitness goals with calisthenics―no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.
Details e-book Calisthenics for Beginners
🗸 Author(s): Matt Schifferle
🗸 Title: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
🗸 Rating : 4.5 from 5 stars (633 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Calisthenics for Beginners by Matt Schifferle
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of Calisthenics for Beginners
It's the Easter Beagle, Charlie Brown (Peanuts)
Celebrate Easter with Charlie Brown, Snoopy, and the rest of the Peanuts gang in this gorgeous retelling of the beloved Easter special!It’s almost Easter and everyone’s getting ready for the holiday with a big Easter egg hunt. When Marcie mentions she’s never colored Easter eggs, Peppermint Patty decides to show her how. After Marcie ruins two batches by frying and scrambling them, Peppermint Patty tells her the eggs must be boiled…but she forgets to tell…
Tom Clancy Zero Hour (A Jack Ryan Jr. Novel)
Jack Ryan, Jr. is the one man who can prevent a second Korean War in the latest thrilling entry in the #1 New York Times bestselling series.When the leader of North Korea is catastrophically injured, his incapacitation inadvertently triggers a “dead-man’s switch,” activating an army of sleeper agents in South Korea and precipitating a struggle for succession. Jack Ryan, Jr. is in Seoul to interview a potential addition to the Campus. But his benign trip…
One woman is called upon to rebuild the future of humankind after a nuclear war, in this revelatory post-apocalyptic tale from the award-winning author of Parable of the Sower. When Lilith lyapo wakes from a centuries-long sleep, she finds herself aboard the vast spaceship of the Oankali. She discovers that the Oankali—a seemingly benevolent alien race—intervened in the fate of the humanity hundreds of years ago, saving everyone who survived a nuclear war from a…
Mermicorns #3: The Invisible Mix-Up
Part unicorn, part mermaid, and totally magical! Don't miss this exciting new chapter book series from the author of the popular Purrmaids series!Mermicorns Sirena and Lily are learning amazing magic at school. When they take a field trip to the library, they learn how to make things disappear! Sirena is excited to try some new spells. But turning invisible isn’t just fun . . . it’s dangerous! Especially when you don’t read all the rules first. Are the…
Compliments of Chicagohoodz: Chicago Street Gang Art & Culture Prove It!: How to Create a High-Performance Culture and Measurable Success My Aging Parent Needs Help!: 7 Step Guide to Caregiving with No Regrets, More Compassion, and Going from Overwhelmed to Organized [Includes Tips for Caregiver Burnout] Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes The Microbrewery Handbook: Craft, Brew, and Build Your Own Microbrewery Success MacOS Ventura Seniors Guide: A Step-by-Step Manual for the Non-Tech-Savvy to Master to the Most Updated Apple’s Desktop Operating System (Tech guides for Seniors) The Crucifixion of the Warrior God: Interpreting the Old Testament’s Violent Portraits of God in Light of the Cross, Volume 1 & 2 LMSW Exam Prep 2023 – 2024: 3 Practice Tests and ASWB Masters Study Guide for Social Work Licensing [5th Edition] Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn’s Dr. Joe’s Man Diet: Lose 15-20 Pounds, Drop Bad Cholesterol 20% and Watch Your Blood Sugar Free-Fall in 12 Weeks
