Download Camino Ready. Backpacks, Boots & (no) PDF Free ePUB

Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks image

Overview

Review

Comments

Download PDF

This book is for everyone thinking about or planning to do a long walk, like the Camino Frances from southern France to Santiago de Compostela a distance of 800 km or nearly 500 miles. The focus is on preparation and so you will have the best chance to successfully reach your destination pain and injury free. Many fail to complete the walk. Mark has walked 5 Camino routes in France, Spain and Portugal as have the other contributors. The book will help you prepare for the Camino Frances and similar long-distance ancient pilgrims’ pathways—or the Inca Trail, which he has also hiked. "Camino Ready. Backpacks, Boots & (no) Blisters"focuses on nine key topics based on Mark’s experience: 1. Boots vs. blisters. Choosing the right boots for long distance walking.2. Walking as a System: Some basic physiology and what to do to avoid problems.3. Clothes for sun, rain, or cold and other handy items.4. A get-fit program. To be physically and mentally prepared.5. Are you a greaser or a strapper? Protecting your feet each day; avoiding blisters; choosing socks.6. Weight creep--a killjoy. Your backpack and contents.7. Water: why, where, and when. It is not just about sipping.8. Trekking or walking poles. Why, what, and how.9. Sundry useful tips. SIM cards, keeping valuables safe, rain gear, free Wi-Fi, et al. There are also two appendices by fellow pilgrims, one on what to expect and how to manage lodging in albergues, the other all about bed bugs with a focus on avoiding them and, if it happens, how to treat the bites and avoid carrying them home.

Details e-book Camino Ready. Backpacks, Boots &

🗸 Author(s): Mark O’Sullivan,Diane Davies,Bari Kerton
🗸 Title: Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks
🗸 Rating : 4.5 from 5 stars (65 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Camino Ready. Backpacks, Boots & by Mark O’Sullivan

Bently Miller
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Kendal Jennings
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Ella Carr
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.