Would you like to improve your life by learning fundamental information and useful psychological tools and exercises?CBT + DBT + ACT is a comprehensive guide to the most effective psychotherapies available nowadays. You'll learn <u>what they are, how they work, and how to apply them</u> to your own life or the lives of your patients. Cognitive behavioral therapy (CBT) is a set of techniques that helps you identify and change your thinking patterns, so you can break unhealthy habits and solve problems in healthier ways. Dialectical behavioral therapy (DBT) focuses on helping people manage their emotions, manage stress, and improve relationships with others. It also teaches skills for managing situations that might lead to emotional distress. Acceptance and commitment therapy (ACT) teaches you how to accept their thoughts and feelings as they are—without trying to change them—so they can enjoy more fulfilling lives.<u>Get a deeper understanding through the pages of this book:</u>✅ An Overview Of CBT, thanks to a section of the book that will explain to you how it works, what are all its benefits, what are its principles and characteristics, and in which fields and which problems it can solve✅ The Basic CBT Structure, in a chapter that will explain to you all the 6 phases of the CBT framework, so that you can apply it yourself and better various aspects of yourself✅ How To Help Many Mental Conditions With CBT, such as anger problems, panic attacks, bipolar disorder, depression, procrastination, PTSD, Negative Automatic Thoughts, Weight Problems, and much more✅ Many Practical Step-By-Step Exercises, including exercises like the neurofascial release technique, the salamander exercises, massages for neck tension release, 12 vagus nerve stimulation techniques, and more✅ All About The Vagus Nerve, including all its functions, the polyvagal theory, the five states of the autonomic nervous system, and moreIn addition to this, you’ll learn:✅ How To Rewire Your Mind To Experience The Benefits Of A More Positive And Emotionally-Stable Life✅ How To Live Better If You’re An Highly Sensitive Empath✅ … & Much More!This is a book that can help you improve their psychological health.…Are you ready to enrich your knowledge on the subject and increase the value you can give to yourself?Time is running out! Don't miss your chance to discover the secrets of "CBT + DBT + ACT". Scroll up and click the 'BUY NOW' button to secure your copy today. Unleash the power of knowledge today!
Details e-book CBT + DBT + ACT
🗸 Author(s): Joseph Owen
🗸 Title: CBT + DBT + ACT: 10 In 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance And Commitment Therapy, Vagus Nerve, Polyvagal Theory, Anxiety In Relationships & Depression
🗸 Rating : 4.8 from 5 stars (1100 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about CBT + DBT + ACT by Joseph Owen
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
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