Menopause was a cruel surprise for certified health coach, Laurie Lewis as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. After successfully applying and mastering the steps of Intermittent Fasting herself, Laurie invites you to join her in envisioning and celebrating your future, where you are:being your brightest and sharpest selfconfidently in controlhealing physical pain and diseasesleeping wellfeeling strong at your ideal weightsaving moneyand in Laurie’s words, “enjoying foods you love, and the foods that love you back.”This is not a diet. The intentional practice of Intermittent Fasting -- a daily pattern of eating -- offers a much-needed healing pause for our gut, organs, blood, brain, and hormones. With Laurie’s action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that. Laurie’s interactive workshops and personal coaching details can be found at www.fastforwardwellness.comLaurie Lewis is one of the most vibrant voices in the Delay, Don’t Deny intermittent fasting community, so I can’t think of anyone better to hold your hand and journey alongside you as you walk through this exciting and yet often challenging phase of your life. Laurie has “walked the walk” herself, and her cheerful yet no-nonsense approach will be just the support you are looking for. -Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
Details e-book Celebrating Your Vibrant Future
🗸 Author(s): Laurie Lewis
🗸 Title: Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever
🗸 Rating : 4.3 from 5 stars (114 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Celebrating Your Vibrant Future by Laurie Lewis
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
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