Are you looking for simple but effective exercises that you can perform even if your mobility is limited, for example, if you are over 60? These exercises are also perfect for those with some disabilities or those recovering from surgery. You will learn illustrated exercises that seniors of any level can safely perform. You will improve balance, build strength, and increase mobility. Feel like you are 40 again! Exercises to get a fit body without going to the gym? The advantages are many: the convenience of not leaving the house, the complete autonomy in scheduling, and the financial savings! Stretching for Seniors 60+ Strength Training Workouts for Seniors 60+ Workouts for Seniors 60+ Balance Workouts for Seniors 60+ Chair Yoga for Seniors 60 Sciatica Relief Workouts for Seniors Workout Routines Stretching Routines TIps for Staying Healthy When Aging Step-by-Step Illustrations Ideal for People with Injuries 2-in-1 Bundle
Details e-book Chair Yoga for Seniors 60+
🗸 Author(s): Steve Donovan
🗸 Title: Chair Yoga for Seniors 60+: Gentle Illustrated Chair Exercises Seniors of Any Level Can Do to Drastically Improve Balance, Flexibility, Mobility, and ... Minutes a Day (At-Home Workouts for Seniors)
🗸 Rating : 4.5 from 5 stars (90 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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