This beginner-friendly yoga guide is specially designed for seniors over 60 looking to improve their physical and mental well-being. With easy-to-follow step-by-step instructions, it's perfect even for those with limited mobility. Featuring a daily 10-minute routine, this book offers a convenient way to enhance balance, flexibility, and mindfulness. Suitable for various health levels and needs, it provides a safe and accessible approach to yoga that promotes overall well-being, making it an ideal choice for seniors seeking to stay active and healthy as they age.
Details e-book CHAIR YOGA for Seniors Over 60
🗸 Author(s): JONATHAN PRICE
🗸 Title: CHAIR YOGA for Seniors Over 60: 10-Minute Daily Routine with STEP-BY-STEP INSTRUCTIONS | IMPROVE BALANCE, FLEXIBILITY AND MINDFULNESS
🗸 Rating : 5 from 5 stars (270 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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