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Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Strength Training for Seniors) image

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5 REASONS WHY SENIORS WILL LOVE THIS BOOK 1) 50+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it 3) COMPREHENSIVE CONTENT. A wide range of topics is covered, including breathing techniques, warm-ups, and sequences designed for specific health conditions like arthritis, back pain, and osteoporosis. 4) LARGE PRINT FORMAT 8,5 X 11. Easy to read for anyone 5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises Chair Yoga for Seniors Over 60 Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Strength Training Over 40 Atkins Diet for Beginners Quick Workouts Nutrition & Diets

Details e-book Chair Yoga for Seniors Over 60

🗸 Author(s): Michael Smith,Nathalie Seaton
🗸 Title: Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Strength Training for Seniors)
🗸 Rating : 4.6 from 5 stars (107 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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