Chair yoga, also known as seated yoga, is a gentle form of exercise suitable for beginners and people with limited mobility. The most demanding yoga practices require physical exertion that is not suitable for everyone. Thanks to chair yoga you will be able to achieve excellent resultswith a stable chair. Thanks to this book you will have tangible results right away. You will reduce joint and muscle pain and also like all yoga practices you will have benefits on mental health. You will improve your strength, endurance, flexibility, and range of motion. This is a Step-by-Step guide that will allow you to have progressive results with gradual level of difficulty. With this book you will find which yoga practice is suitable for you. In this book you will learn meditation and breathing techniquesthat will allow you to decrease stress and anxiety. You will learn to live your life better in peace with yourself and others.
Details e-book CHAIR YOGA for Seniors Over 60
🗸 Author(s): Melanie Price
🗸 Title: CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+ Demonstration Videos With Step-by-Step Instructions
🗸 Rating : 4.8 from 5 stars (43 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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