Simple Exercises for Strength, Flexibility, and Mobility Neck Stretch Extended Arms Palm Rotation Alternating Arm Raises with Weights Leg Lifts with Weights Read more
Details e-book Chair Yoga for Seniors
🗸 Author(s): Lynn Lehmkuhl
🗸 Title: Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
🗸 Rating : 4.5 from 5 stars (450 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chair Yoga for Seniors by Lynn Lehmkuhl
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