Chair Yoga for Seniors is an illustrated guide designed specifically for seniors and beginners with mobility issues. It provides step-by-step instructions and images for easy-to-learn yoga poses and sequences. This book helps seniors regain flexibility, strength, and relaxation, all while seated in a chair. The exercises are tailored to the needs of seniors, making it accessible and safe for anyone to practice yoga. With clear explanations and detailed illustrations, Chair Yoga for Seniors empowers individuals to improve their mobility, enhance their overall well-being, and maintain an active lifestyle. Whether you're new to yoga or have limited mobility, this guide offers a gentle and accessible way to experience the transformative benefits of yoga.
Details e-book Chair Yoga for Seniors
🗸 Author(s): Shaila Araiza
🗸 Title: Chair Yoga for Seniors: The Illustrated Guide to Easy Learning Yoga Poses and Sequences, Tailored for Seniors and Beginners with Mobility Issues to Regain Flexibility, Strength and Relaxation
🗸 Rating : 5 from 5 stars (256 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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