Harness the rejuvenating power of yoga, even with limited mobility or advanced age. This illustrated guide caters specifically to seniors and those facing mobility challenges. Discover accessible poses and sequences designed to increase flexibility, strengthen muscles, and promote relaxation. Through clear instructions and helpful images, reclaim your energy and well-being with a practice tailored to your unique needs. Whether you're a beginner seeking a gentle introduction or an experienced yogi looking to adapt your practice, this guide empowers you to reap the transformative benefits of yoga from the comfort of a chair.
Details e-book Chair Yoga for Seniors
🗸 Author(s): Mary Elwell
🗸 Title: Chair Yoga for Seniors: The Illustrated Guide to Learning Yoga Poses and Sequences, Tailored for Seniors and Those with Mobility Issues to Regain Flexibility, Strength and Relaxation
🗸 Rating : 4.9 from 5 stars (223 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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