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In Changing Course―now fully revised and updated―Claudia Black extends a helping hand to anyone overcoming the complex trauma of growing up in an impaired family system. Don't talk. Don't trust. Don't feel. Being raised in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is a gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Through carefully crafted questions, charts, exercises, and real-life stories of people impacted by various types of family impairment, Dr. Black skillfully presents an interactive process of healing from childhood wounds. You will learn four essential steps you can use to let go of old hurtful beliefs and behaviors and develop new skills for both redefining self and negotiating relationships.

Details e-book Changing Course

🗸 Author(s): Claudia Black
🗸 Title: Changing Course: Healing from Loss, Abandonment, and Fear
🗸 Rating : 4.7 from 5 stars (83 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Changing Course by Claudia Black

Vanessa Watkins
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Emeri Carr
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.