Read more Read more SAMPLE RECIPE: CREAMY BUTTERNUT SQUASH SOUP Yield: 8 cups / Prep time: 10 minutes / Cook time: 25 minutes. ALLERGEN-FRIENDLY, DAIRY-FREE, QUICK PREP, VEGAN/VEGETARIAN Butternut squash is loaded with vitamin A and is super delicious! This homey and nutritious soup is perfect with a salad on the side. It also reheats beautifully, so make it ahead for lunch all week. 1. In a large pot over medium-high heat, warm the oil. Add the carrots and onion and saut. for 3 to 4 minutes or until soft. 2. Add the squash and garlic and continue to cook uncovered, stirring frequently, for another 3 to 4 minutes. 3. Pour in the broth and bring to a boil. Reduce the heat and simmer for 15 minutes. 4. Remove from the heat. Pur.e the soup with an immersion blender or carefully pur.e in batches in a standard blender (cover with a towel to prevent spattering). 5. Stir in the coconut milk and add salt and pepper to taste. COOKING TIP: Invest in an immersion blender to make creamy soups a breeze. They are relatively inexpensive and perfect for working with wet ingredients. PER SERVING: Total calories: 88; Total fat: 3.6g; Saturated fat: 1.8g; Carbohydrates: 14.4g; Sodium: 248mg; Fiber: 3.5g; Protein: 1.3g Ingredients: 1 tablespoon extra-virgin olive oil 3/4 cup diced carrots 1 small yellow onion, diced 4 cups cubed fresh or frozen butternut squash 2 cloves garlic, minced 4 cups Basic Homemade Vegetable Broth (page 163) 1/3 cup full-fat coconut milk Sea salt, freshly ground black pepper Read more
Details e-book Clean Eating Cookbook for Weight Loss
🗸 Author(s): Nikki Behnke
🗸 Title: Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle
🗸 Rating : 4.3 from 5 stars (229 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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