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This book offers a practical guide to achieving a healthier lifestyle by making gradual and sustainable changes to your diet and habits. It emphasizes the importance of listening to your body's natural signals and creating a personalized approach that works for you. Author Gin Stephens debunks the myths surrounding extreme diets and cleanses, instead advocating for a balanced and flexible approach to clean eating and living. The book provides helpful tips, recipes, and meal plans to help you transition to a cleaner lifestyle without sacrificing taste or enjoyment. By following the principles outlined in this book, you can unlock your body's natural ability to self-clean and experience improved overall well-being.

Details e-book Clean

🗸 Author(s): Gin Stephens
🗸 Title: Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
🗸 Rating : 4.5 from 5 stars (380 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Clean by Gin Stephens

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