Read more Read more Better understand CBT through: 10 Simple strategies Discover how you can effectively use proven CBT strategies in your daily life. Chances to reflect Reflect on your progress and personal growth through insightful prompts. A therapy companion This book is ideal for supplementing clinical therapy or as a follow-up. Read more
Details e-book Cognitive Behavioral Therapy Made Simple
🗸 Author(s): Seth J. Gillihan Ph.D
🗸 Title: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
🗸 Rating : 4.6 from 5 stars (4656 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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