The Complete Guide to Fasting By Jimmy Moore and Jason Fung Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought aboutyet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. Read more
Details e-book Complete Guide To Fasting
🗸 Author(s): Dr. Jason Fung,Jimmy Moore
🗸 Title: Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
🗸 Rating : 4.6 from 5 stars (16225 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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