Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

A new, expanded and updated edition of the complete guide on how to improve in the sport of CrossFit Whether you're a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. If you are serious about CrossFit, read this book and begin training in a better way. Included in the book: Tactics to outperform athletes of a similar level in CrossFit workoutsMental strategies to ensure sustained motivation and optimal workout performanceWhat to focus on in your training, based on analysis of every 2014-2018 CrossFit Open workoutValuable insights from sports science and elite coaches for CrossFit trainingEffective warm-up, cool-down, and mobilization techniquesFrameworks and improvement tips for the three key training areas: strength, skills, and conditioningUnbiased advice for programming an effective training routineOverview of the principles of optimal nutritionPractical methods to transition to a healthier lifestyleReview of the key dietary supplements and training equipment Full table of contents: Introduction PART I: APPROACH Chapter 1: Strategy Chapter 2: Tactics Chapter 3: Psychology PART II: TRAINING Chapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: Programming PART III: RECOVERY Chapter 8: Nutrition Chapter 9: Lifestyle Chapter 10: Supplements Conclusion Glossary of Terms

Details e-book Cracking the CrossFit Open

🗸 Author(s): Oliver Norris
🗸 Title: Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
🗸 Rating : 4.2 from 5 stars (246 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Cracking the CrossFit Open by Oliver Norris

Lindsea Lawrence
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Landon Pollard
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Sarah Byrne
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

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