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Dash Diet Cookbook for Beginners: 1200 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included image

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Are you looking for a diet that allows you to take care of your health and weight while continuing to eat your favorite foods?You are about to find out how to do it easily by filling your table with new and tasty dishes!Many international medical societies promote the DASH diet as a non-restrictive way of life for people who want to get back in shape while taking care of their health. As demonstrated by several clinical studies, the optimal balance of sodium and macro-nutrients in the DASH diet helps regulate blood pressure, cholesterol, and triglyceride levels. However, low sodium does not mean low taste because our recipes use the right combination of ingredients to please your palate, even without salt!Here's a taste of what you'll find inside:A comprehensive explanation of the DASH diet's basics and its benefits, as well as how to follow this lifestyle,A list of low-sodium foods to keep with you at all times so you always know if what you're eating is good for your health,1200 Days of Healthy, Low-Sodium Recipes with Meat, Fish, and Vegetarian Dishes but also Desserts and Snacks that will fill your kitchen with incredible scents and flavors from breakfast to dinner,Nutritional values in each recipe, especially the sodium content, to keep track of your health at all times and make sure you are following your nutritional plan to the best of your ability,<u>30-Day Meal Plan</u> with all meals already defined so you can have balanced, healthy dishes every day without having to think about what to cook!And so much more!In this indispensable book, you will find everything you need to properly adopt a new lifestyle that will get your body and health back in shape. You don't have to give up flavor to take care of your body. All you have to do is click "Buy Now" to get started!

Details e-book Dash Diet Cookbook for Beginners

🗸 Author(s): Matilda Griffith
🗸 Title: Dash Diet Cookbook for Beginners: 1200 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included
🗸 Rating : 4.8 from 5 stars (202 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.