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Dash Diet Cookbook for Beginners: 1200 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included image

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Are you looking for a diet that allows you to take care of your health and weight while continuing to eat your favorite foods?You are about to find out how to do it easily by filling your table with new and tasty dishes!Many international medical societies promote the DASH diet as a non-restrictive way of life for people who want to get back in shape while taking care of their health. As demonstrated by several clinical studies, the optimal balance of sodium and macro-nutrients in the DASH diet helps regulate blood pressure, cholesterol, and triglyceride levels. However, low sodium does not mean low taste because our recipes use the right combination of ingredients to please your palate, even without salt!Here's a taste of what you'll find inside:A comprehensive explanation of the DASH diet's basics and its benefits, as well as how to follow this lifestyle,A list of low-sodium foods to keep with you at all times so you always know if what you're eating is good for your health,1200 Days of Healthy, Low-Sodium Recipes with Meat, Fish, and Vegetarian Dishes but also Desserts and Snacks that will fill your kitchen with incredible scents and flavors from breakfast to dinner,Nutritional values in each recipe, especially the sodium content, to keep track of your health at all times and make sure you are following your nutritional plan to the best of your ability,<u>30-Day Meal Plan</u> with all meals already defined so you can have balanced, healthy dishes every day without having to think about what to cook!And so much more!In this indispensable book, you will find everything you need to properly adopt a new lifestyle that will get your body and health back in shape. You don't have to give up flavor to take care of your body. All you have to do is click "Buy Now" to get started!

Details e-book Dash Diet Cookbook for Beginners

🗸 Author(s): Matilda Griffith
🗸 Title: Dash Diet Cookbook for Beginners: 1200 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included
🗸 Rating : 4.8 from 5 stars (202 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Dash Diet Cookbook for Beginners by Matilda Griffith

Kendyll Howe
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Lucy Rose
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

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This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.