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DASH Diet Cookbook for Beginners: Delicious & Low-Sodium Recipes to Reduce Your Blood Pressure | 30-Days Meal Plan Included image

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HOW CAN YOU LOWER YOUR BLOOD PRESSURE UP TO 12 POINTS WITH DELICIOUS AND EASY-TO-COOK FOOD?This is what many people around the world who suffered from hypertension have already experienced by simply starting the DASH Diet, named #1 among the "Best Diets Overall" for the eighth consecutive year in the U. S. News & World Report's annual rankings. The DASH Diet consists of a balanced variety of plant-based recipes and low-fat proteins to ensure that you consume under 1,500 milligrams of sodium per day, as accurately shown in the nutritional information for each recipe presented in this cookbook.Without upsetting their habits or giving up tasty and flavorful dishes, patients predisposed to heart disease due to hypertension used the Dietary Approaches to Stop Hypertension (DASH) diet and only further proved the scientists' research by determining that these balanced, low-sodium dishes reduce blood pressure while limiting saturated fat. So, for those of us who suffer from high blood pressure but would like to keep eating tasty food, nutritionist and author Emily Amore has developed this cookbook, full of tasty and quick-to-prepare recipes.In this book, you will find:✅ Basics of the DASH Diet to understand the most important rules to follow so that you will no longer experience palpitations from hypertension.✅ A huge variety of deliciously healthy recipes that require easily sourced ingredients and are cooked with simple, step-by-step instructions.✅ A complete 30-day Meal Plan from breakfast through dinner, including desserts and healthy smoothies to give your diet the best start with the most variety.✅ BONUS: Easy tips and tricks to burn fat on the DASH Diet.✅ & much more!So, are you ready to get back on track to a healthy lifestyle by saying goodbye to complicated, flavorless recipes?Scroll up and click "Buy Now" to start your revitalizing journey to good health today!

Details e-book DASH Diet Cookbook for Beginners

🗸 Author(s): Emily Amore
🗸 Title: DASH Diet Cookbook for Beginners: Delicious & Low-Sodium Recipes to Reduce Your Blood Pressure | 30-Days Meal Plan Included
🗸 Rating : 4.6 from 5 stars (250 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about DASH Diet Cookbook for Beginners by Emily Amore

Jett Marsden
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

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